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Understanding how your body moves is the first step toward moving better, performing at a higher level and reducing your risk of injury. At Evolve Physiotherapy, our functional assessment and rehabilitation packages combine objective movement testing with structured, individually guided programmes designed to correct what is found and build lasting improvement.
Whether you are an athlete looking to improve your strength, speed and agility, or an active individual wanting to move with greater confidence and less risk, each package follows a clear progression: assess, correct, monitor and maintain.
The Performance Movement Assessment is a comprehensive, research-backed movement evaluation that combines the Y Balance Test and Functional Movement Screen into a single complete physiotherapy assessment. It provides a thorough picture of how your body moves, where asymmetries or deficits exist and what is most likely contributing to injury risk or performance limitations.
This biomechanical assessment goes beyond simply identifying pain or injury. It evaluates movement quality, functional symmetry and physical readiness across the key patterns that underpin sport and physical activity, giving you and your physiotherapist a clear, objective starting point for targeted improvement.
The assessment is appropriate for recreational and competitive athletes, active individuals wanting to understand their movement baseline and anyone looking to take a more proactive approach to injury prevention and physical performance. Following the assessment, results are discussed clearly with you and practical recommendations are provided. Where movement deficits are identified, one of the rehabilitation packages below can be used to address them in a structured and supported way.
The Activate Package is designed for people who have completed a Functional Movement Screen and want a structured programme to correct the movement patterns identified. It focuses on improving whole body function, reducing injury risk and building the foundation needed to train and perform with greater confidence.
The programme combines targeted functional exercise training with closely monitored progression, ensuring the exercises you are performing are appropriate, effective and advancing at the right pace for your body.
The package includes:
The Activate Package can also be purchased together with the Functional Movement Screen for $640 (valued at $760).
ACC-eligible patients receive 50% off the above rates. Full payment is required prior to the start of the programme. Please contact the clinic for details.
The Performance Package is our most comprehensive rehabilitation and performance programme, designed for athletes and active individuals who want intensive, closely supported coaching to optimise their movement, build functional strength and conditioning and reach a higher level of physical performance.
Added onto the Performance Movement Assessment, this programme addresses the movement deficits and physical gaps identified during assessment through a progressive, individually designed strength and conditioning programme. It incorporates functional strength training, movement quality work and where appropriate, speed and agility drills tailored to the demands of your sport or activity.
With nine weekly one-on-one sessions over 12 weeks, this is an athlete strength and conditioning programme built around your specific assessment findings rather than a generic training template.
The package includes:
The Performance Package can also be purchased together with the Functional Movement Screen for $1,149 (valued at $1,355).
ACC-eligible patients receive 50% off the above rates. Full payment is required prior to the start of the programme. Please contact the clinic for details.
If you are unsure which assessment or package suits your needs, the overview below gives a simple comparison:
| Performance Movement Assessment | Activate Package | Performance Package | |
|---|---|---|---|
| Best for | Understanding your movement baseline | Correcting movement deficits with structured support | Intensive performance and strength and conditioning programme |
| Assessment included | Yes | No (follows FMS) | No (follows full assessment) |
| Follow-up sessions | N/A | 2 sessions | 9 sessions |
| Programme length | Single assessment | 12 weeks | 12 weeks |
| Reassessment | N/A | 6 and 12 weeks | 6 and 12 weeks |
If you would like to discuss which option is most appropriate for your situation, get in touch with our clinic or book an appointment online.
A functional assessment evaluates how you move through key movement patterns to identify deficits, asymmetries and injury risk factors. At Evolve Physiotherapy, our Performance Movement Assessment combines the Y Balance Test and Functional Movement Screen to provide a complete picture of your movement health.
The Activate Package is suited to people who want structured correction of movement deficits identified in the Functional Movement Screen, with two follow-up sessions over 12 weeks. The Performance Package is more intensive, with nine weekly sessions and a stronger focus on strength and conditioning training and athletic performance goals.
Yes. The rehabilitation packages are built around your individual assessment findings, so completing either the Functional Movement Screen or the Performance Movement Assessment beforehand is an important first step to ensure the programme is targeted appropriately.
Your exercise programme is delivered digitally through the Medbridge app, with video demonstrations and written instructions so you can follow it accurately between sessions.
Yes. Bundled pricing is available for assessment and package combinations. Please contact the clinic directly for current pricing.