Functional Movement Screen

This is an in-depth analysis of your movement patterns and is effective in finding imbalances that can cause increase risk of injury during training or physical activity. This Screen includes specific exercises that are designed to correct any abnormal movement patterns and hence optimise function, minimise injury risk and optimise performance. Those that will benefit from this include Recreational Athletes who are returning to sport after injury, individuals with a history of injuries that wish to stop the recurrences, those returning to a physical job after an injury and those returning to exercise after a long period of inactivity as well as any person wanting to improve their balance and sports performance